Trout with Thyme and Lime

Fish can offer our bodies some amazing benefits including omega-3 fatty acids and a large

amount of protein. This is a great way to fulfill your protein needs without overloading your

system with saturated fats and additives. This recipe allows for a bright flavor while providing a

zesty taste in the mix. This dish is also lower in calories but with the high content of healthy fats,

you are sure to be left feeling very full!

Ingredients:

● 2 trout fillets

● 1 tablespoon olive oil

● 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme

● 2 cloves garlic, minced

● 1⁄2 teaspoon coarse-grind black pepper

● 1⁄8 - 1⁄4 teaspoon cayenne pepper

● Juice from 1 lime

Directions

1. In a large ziploc bag, mix all ingredients together well and coat the fish. Let marinate for

2 hours in the refrigerator.

2. After the fish has marinated for the desired time, discard the marinade and cook fish how

you prefer. Enjoy!

Nutritional Information: Serving size: 1 fillet | Servings per recipe: 2 | Per serving: 189 kcal | Fat:

108g | Saturated fat: 1.9g | Sodium: 42.5mg | Carbohydrates: 3.3g | Fiber: 0.5g | Protein: 16.8g

Recipe adapted from Food.com


Last updated December 13, 2021