Cornell Cooperative Extension

Warren County
Healthy Dip

Healthy Dip

This dip is easy to make and is great with veggies, bread, crackers, or even pretzels! For extra protein, use plain Greek yogurt.

Ingredients

  • ½ of a 32-ounce container of plain yogurt
  • 1 packet of vegetable soup mix

Directions

  1. Mix together yogurt and soup mix. Serve with veggies, pita bread, or crackers

Nutritional Information (calculated with nonfat yogurt and Knorr soup mix): Serving size: one teaspoon | Servings per recipe: around 20 | Per Serving: 11.1 kCal,0.1 g fat, 0 g saturated fat, 0 g trans fat. | 16.6 mg sodium | 0.7 g carbohydrates, 0 g fiber, 0.6 g. sugar | 1.9 g protein

Last updated December 13, 2021

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