Cajun Cauliflower

Directions:

1. Wash the cauliflower and pat dry.

2. Preheat oven to 350°F.

3. While the oven is preheating cut the stems and leaves off of the cauliflower and cut into bit size pieces.Set aside in a large mixing bowl.

4. Drizzle 2 Tbsp. of extra virgin olive oil on top of the cauliflower in the bowl and mix well until all pieces are lightly coated.

5. Add 1 Tbsp. of Cajun seasoning (can add more or less based on preference).

6. Cook for 15-20 minutes.Cauliflower will shrink in size and become soft.For a crispier bite, cook an additional 10 minutes.

7. Enjoy! Can be eaten alone, topped with lime, or added as a topping on your favorite salad.

(additional seasoning can be added at the end if desired

Benefits:

• Vitamin C (118% of daily value)

• Promotes collagen synthesis, aids protein metabolism, supports a strong immune system, and is an antioxidant.

• Folate (20.9% of daily value)

• An essential B vitamin that promotes healthy cellular synthesis and function.

• Potassium (12.6% of daily value)

• Promotes healthy nerve transmission, muscle contraction, and blood pressure regulation.

• Fiber (12% of daily value)

• Promotes regular bowel movements and bowel health and can help control blood sugar levels.

Last updated February 2, 2022