Healthy Dip

Healthy Dip

This dip is easy to make and is great with veggies, bread, crackers, or even pretzels! For extra protein, use plain Greek yogurt.


  • ½ of a 32-ounce container of plain yogurt
  • 1 packet of vegetable soup mix


  1. Mix together yogurt and soup mix. Serve with veggies, pita bread, or crackers

Nutritional Information (calculated with nonfat yogurt and Knorr soup mix): Serving size: one teaspoon | Servings per recipe: around 20 | Per Serving: 11.1 kCal,0.1 g fat, 0 g saturated fat, 0 g trans fat. | 16.6 mg sodium | 0.7 g carbohydrates, 0 g fiber, 0.6 g. sugar | 1.9 g protein


Dr. Marybeth Mitcham
Nutrition, Food Safety, and Healthy Living Educator
518-623-3291 or 668-4881

Last updated December 13, 2021