Find healthy new dishes your family will love on our "Healthy Recipes" page.

Find healthy new dishes your family will love on our "Healthy Recipes" page.

A small group nutrition class .
Image by USDA

A small group nutrition class .

Children will often eat new foods that they help you to prepare!
Image by USDA

Children will often eat new foods that they help you to prepare!

Learn about food container expiration dates on our Food Safety pages.
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Nutrition

Cornell Cooperative Extension’s nutrition education program promotes optimal health to individuals, families and groups. Information and resources are available on food preparation and safety, how to stretch food dollars, preserving food, reducing fat in the diet and other nutrition related topics.

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Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

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Safe Grilling

The risk of foodborne illness increases during the summer months. Learn how to keep your family safe with these tips from the USDA.

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Contact

Marybeth Mitcham
Nutrition, Food Safety, and Healthy Living Educator
mem467@cornell.edu
518-623-3291 or 668-4881

Last updated September 7, 2016