Parfait

Breakfast Parfaits

Breakfast parfaits are a fantastic way to start out your day with a healthy meal. They include food from three of the five food groups - fruit, dairy, and grains – are very easy to make, and can be customized to whatever your preferences are (or whatever you have in the house!).

Ingredients:

  • ¾ cup of your favorite whole-grain cereal
  • ½ cup of cut fruit
  • 1 cup low-fat vanilla yogurt

Directions:

1. Cut fruit into bite-size pieces.

2. Place fruit in the bottom of the cup or bowl.

3. Spoon yogurt on top of the fruit.

4. Spoon cereal on top of the yogurt, and enjoy!

Nutritional Information (calculated with blueberries and Special K cereal) : Serving size:1 parfait | Servings per recipe: 1 | Per Serving: 340.4 kCal,3.7 g fat, 2.1 g saturated fat, 1.1 g trans fat. | 56.9 mg sodium | 315.4 g carbohydrates, 2.1 g fiber, 44.2 g sugar | 17.1 g protein

Contact

Marybeth Mitcham
Nutrition, Food Safety, and Healthy Living Educator
mem467@cornell.edu
518-623-3291 or 668-4881

Last updated December 9, 2020