Cornell Cooperative Extension

Warren County
Vegetable Lasagna from Cooking Matters
Image by Cooking Matters

Find healthy new dishes your family will love on our "Healthy Recipes" page.

Small group nutrition class
Image by USDA

A small group nutrition class .

A woman and her son prepare an omelet.
Image by USDA

Children will often eat new foods that they help you to prepare!

various food products with expiration dates
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Nutrition

Cornell Cooperative Extension’s nutrition education program promotes optimal health to individuals, families and groups. Information and resources are available on food preparation and safety, how to stretch food dollars, preserving food, reducing fat in the diet and other nutrition related topics.

MyPlate logo with blue background

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

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chicken on the grill

Safe Grilling

The risk of foodborne illness increases during the summer months. Learn how to keep your family safe with these tips from the USDA.

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Contact

Marybeth Mitcham
Nutrition, Food Safety, and Healthy Living Educator
mem467@cornell.edu
518-623-3291 or 668-4881

Last updated July 8, 2019

Food & Nutrition

​ Get SNAP!

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov.